Learn all about Perimenopause & Menopause

In-person perimenopause workshop, learn everything about perimenopause, nutritional tips for perimenopause

Let’s talk Perimenopause & Menopause

I am currently running my 3rd workshop on 28 October 2023 at 2pm at the Silverstream retreat in Upper Hutt, New Zealand.

Are you tired of struggling with the physical and emotional challenges of perimenopause? Do hot flashes, mood swings, and sleepless nights disrupt your daily life?

If you're ready to gain a deep understanding of perimenopause: Learn about the physical, emotional, and hormonal changes that occur during perimenopause, get practical tips and techniques to manage common symptoms and learn how to make positive lifestyle changes that can alleviate discomfort and improve your overall well-being.
 

Then this workshop is perfect for you!

This is a two-hour, in-person workshop designed to provide you with practical solutions and insights into navigating this transitional phase of your life. Led by Certified Nutritionist Amanda Mercer, who focuses on all things female health, this workshop will equip you with the knowledge and tools you need to thrive during perimenopause and beyond.

Perimenopause workshop, client feedback
perimenopause course

In this workshop, you will:

Gain a deep understanding of perimenopause: Learn about the physical, emotional, and hormonal changes that occur during perimenopause, and how they can impact your daily life.

Discover effective coping strategies: Get practical tips and techniques to manage common symptoms like hot flashes, mood swings, insomnia, and more. Learn how to make positive lifestyle changes that can alleviate discomfort and improve your overall well-being.

Learn about hormonal balance: Understand the role of hormones during perimenopause and how to achieve hormonal balance through diet, exercise, supplementation and HRT/MRT.

This workshop will be interactive where you can ask questions and connect with a supportive community of like-minded women who are navigating perimenopause, and share your experiences and insights. Gain valuable support, encouragement, and inspiration from other women going through the same journey.

Limited seats are available, so don't miss out on this opportunity!

To reserve your spot email me: nutrition.amandamercer@gmail.com


Invest in yourself and take the first step towards mastering perimenopause.

Amanda shows a true passion for her work.

I gained some valuable insight into the symptoms of peri-menopause and think this is a workshop that every woman (and man!) should attend!