Workshops and events

Health, Wellness & Nutrition Workshops For Companies, Gyms, Events & Retreats.

Amanda can also deliver bespoke in-person nutrition talks for your workplace or at a special event. She can cover a wide variety of topics including how nutrition plays a large role in improving energy levels, better sleep, stress resilience, preventing sickness and improved overall health.

If you want more bespoke topics covered like perimenopause and menopause to support women in the workforce, that is not a problem. The topics are endless.

Amanda has delivered talks at wellness retreats, hospitals as part of their health and well being curriculum, gyms and for specific group fitness events for endurance sports.

“Amanda was an absolute delight on our recent retreat running a nutrition workshop. The workshop was informative and filled with lots of great nuggets. Our attendees thoroughly enjoyed the workshop and would highly recommend Amanda's workshop.

Amanda is a warm and inviting personality with a great sense of humour, and really has great insights into leveraging nutrition and healthy habits to improve your overall health and wellbeing.”

-Mellissa, Namastays Retreat

“Amanda delivered a workshop for a group of our ladies on nutrition for endurance sports for an upcoming adventure race.

This was a really wonderful workshop; the feedback from the group was that they got so much out of it. One of the stand-outs was how Amanda really tailored the information to the needs of our group and the event we are working towards. She gave specific information in a really digestible way.

She is very knowledgeable and at the same time we didn't feel overwhelmed. Amanda is professional and approachable in her delivery. She has a special skill in tailoring information in a way that meets the unique needs of the group. We will absolutely welcome Amanda back in the future!”
- Tash, owner of Health High

Nutrition Workshops

Typically, a workshop will last anywhere between 1-2 hours long with a specific learning objective such as how nutrition can improve energy levels, reduce sickness and help manage stress.

What Happens During A Workshop

During a workshop, participants take a more active learning role and this can involve discussions and practical work, as well as Amanda delivering a presentation.

Lunch and Learn

Lunch and learn sessions, tend to be shorter in length around 30-60 minutes and focus on 1-2 particular areas. These can be a great addition to any health and well-being PD sessions.

NOTE: These do not have to be ran over a lunch time.