Workshops and events
Health, Wellness & Nutrition Workshops For Companies, Gyms, Events & Retreats.
Amanda can also deliver bespoke in-person nutrition talks for your workplace or at a special event. She can cover a wide variety of topics including how nutrition plays a large role in improving energy levels, better sleep, stress resilience, preventing sickness and improved overall health.
If you want more bespoke topics covered like perimenopause and menopause to support women in the workforce, that is not a problem. Amanda can cover that too.
Amanda has delivered talks at wellness retreats, hospitals and corporate businesses as part of their health and well being curriculum and gyms.
Up coming events
Menopause workshop
Friday 15th November, Art & Living space, Wellington
7:00 pm 9:30 pm
This is an evening where myself and Sonia McIndoe will be hosting an evening all about menopause. I will be sharing information from a nutrition and lifestyle perspective on how you can support yourself through this transition.
This will be a lovely evening to share and learn from other women’s experience in a safe and serene environment.
Koha $20
How does a workshop with me work?
Nutrition Workshops
Typically, a workshop will last anywhere between 1-2 hours long with a specific learning objective such as how nutrition can improve energy levels, reduce sickness and help manage stress.
What Happens During A Workshop
During a workshop, participants take a more active learning role and this can involve discussions and practical work, as well as Amanda delivering a presentation.
Lunch and Learn
Lunch and learn sessions, tend to be shorter in length around 30-60 minutes and focus on 1-2 particular areas. These can be a great addition to any health and well-being PD sessions.
NOTE: These do not have to be ran over a lunch time.
Perimenopause workshop
I run my own 2 hour in person workshop on all things perimenopause. Click on the picture to learn more.
If you are interested in learning more and to discuss your needs:
“Amanda was an absolute delight on our recent retreat running a nutrition workshop. The workshop was informative and filled with lots of great nuggets. Our attendees thoroughly enjoyed the workshop and would highly recommend Amanda's workshop.
Amanda is a warm and inviting personality with a great sense of humour, and really has great insights into leveraging nutrition and healthy habits to improve your overall health and wellbeing.”
-Mellissa, Namastays Retreat
“Amanda delivered a workshop for a group of our ladies on nutrition for endurance sports for an upcoming adventure race.
This was a really wonderful workshop; the feedback from the group was that they got so much out of it. One of the stand-outs was how Amanda really tailored the information to the needs of our group and the event we are working towards. She gave specific information in a really digestible way.
She is very knowledgeable and at the same time we didn't feel overwhelmed. Amanda is professional and approachable in her delivery. She has a special skill in tailoring information in a way that meets the unique needs of the group. We will absolutely welcome Amanda back in the future!”
- Tash, owner of Health High