It’s time you stopped disliking your body and take control
You're here to live your best life, and fixating on how your body looks isn’t helping.
Going through perimenopause your body maybe changing so much, it feels out of control.
What used to be easy to maintain your weight is no longer working. Your frustrated with how your body looks, more body fat is appearing where it didn’t used to be and now you are fixating and criticising your body and how you look. You may find yourself resisting being in photos, not wanting to be seen naked or even look in the mirror at yourself.
You just want to be back feeling like yourself again.
But how do you feel like yourself again while going through perimenopause?
Imagine living a life were you:
Can embrace the stage of life you are in
Maintain your independence and mobility
Stop stressing about calories and what to eat
Stop obsessing about your body and the scales
Able to wear whatever you want and feel comfortable
Feel confident to get into family photos
Have more energy to do things you enjoy
Stop right now and ask yourself: how would my life change if I could embrace menopause and learn to accept who I am right now? Because right now, you’re not happy. You’re constantly criticising your body, wishing you looked like your 20 year old self, feeling horrible, barely feeling human, and not feeling like yourself anymore.
Deep down, you know you're ready for change.
This was life changing, I wish I had started sooner.
“My weight gain was spiraling out of control, my clothes felt tight and it felt like it happened overnight. I was doing all the “right” things but nothing was working. I was experiencing energy crashes, always stressed out and I was so hard on myself.
After working with Amanda I have so much more energy, I feel more calm and can manage work stress so much better. My sleep is amazing, I’m getting stronger, my mood is so much better and I can think so much clearer. I’ve a lot more self compassion for myself and the changes I noticed in my confidence was huge.” - Kristie
It's time to break away from focusing on your body, embrace this phase of your life and build a life you love.
My Coaching framework
Welcome, to Amanda Mercer Nutrition. I will support and guide you to embrace this stage of your life and the version of who you are becoming as you enter this next stage of your life.
I'm not here to judge you, but I am here to challenge you.
I provide evidence-based coaching that incorporates menopause, nutrition support, body image, relationship with food and mindset training.
My coaching is for you if…….
You are sick of constantly criticising yourself about how you look, feeling unhappy about your body and saying no to things that you really want to do.
Instead you want to embrace this stage of your life, appreciate your body, be confident and start living your life again.
You are sick of restrictive, yo-yo dieting and always feeling like you are failing. You don’t know what else to do, so you try and not eat anything but you get caught in the “binge-restrict” cycle.
Instead you want to enjoy all types different foods, be flexible and free your mind from constantly worrying about calories and what you shouldn’t be eating.
Keen to know how my coaching works?
We start with a kick off call
We'll have a 60 minute video call to go through my values & goals framework.
This will help you to:
Clarify what's important to you
Identify patterns keeping you stuck
Determine what needs to change
2. You'll Have Biweekly Coaching Calls
Every fortnight we meet online for a 45 minute call to extra support to navigate what is coming up for you.
You’ll also have access to a members area with lots more resources to go though at your own pace.
3. You'll Get Evidence-Based resources
Alongside nutritional guidance, I will provide you with evidence-backed support on menopause, building mindfulness, compassion and body appreciation.
I am here with you for every step
“I am so thankful for Amanda. I have battled massively with food over the last 8 years and I have been trying to get my broken body to work for so long with supplements.
I was playing a guessing game for 8 years and I can truly say that Amanda has been my saviour. I actually feel like I have a future and I know how to succeed. I know what to do. Before I always gave up and ran out of energy, but this hasn’t happened from working with Amanda. This time is different.” - Yvonne
Pricing
Here's what you need to know
1:1 Coaching
$540/month*
3 month minimum
Kick Off Call to establish what's important to you, what's keeping you stuck, and plan a way forward
Biweekly 45 min calls for additional support and to strengthen commitment
Evidence-Based tools to support you through the menopause transition, stress and emotional regulation
Supportive Worksheets for self-reflection, compassion and to create change that lasts
Membership library full of additional resources to learn more
*Pricing is in NZD
Meet your coach, Amanda
It took me years to pluck up the courage to finally change career’s in my 30’s. From going on my own personal health journey over 12 years ago as much as I love movement, I was always super interested in nutrition.
I love challenging myself and putting myself out of my comfort zone, which has meant I have needed to reframe failure and create a more compassionate relationship with myself.
Once I started focusing on my relationship with myself, how I was feeling, what was making my happy, I stared to care less and less about how I looked! I realised there was so much more to life than how I looked.
From coaching clients, I noticed how many women were obsessing over food, their bodies, controlling their weight and feeling utterly unhappy in life.
I developed my coaching framework to help women finally free themselves of yo-yo dieting, embrace where they are at and create a life they love.
Maybe You're Wondering...
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It is normal to feel unsure and doubt if you can do this and wondering if now is the right time. I understand it can be overwhelming to start coaching, especially if you are worried about the accountability.
Doing new things is scary. Instead of seeing accountability and change as something to fear and avoid, embrace it as an opportunity for growth and learning, so that you can move past it.
My coaching program is designed to support you every step of the way. I will create a safe space where you feel supported and have someone in your corner to help guide through the challenges and the wins.
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Its normal to be afraid that you will fail. By now most of us have tried different diets, shakes, teas and all sorts of quick fixes.
Instead of fearing failure, we should embrace it. Why? It is the one guarantee when starting something new.
This is why working with a coach can be so useful to help you move past these challenges, especially when you're having a hard time.
Given this isn't superficial coaching you will walk away with the tools and knowledge on how you can support yourself to keep moving forward and be successful.
When it comes to our health there is never an end destination but a continuous journey.
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This is so dependent on the person.
When you are looking for a different approach, wanting to improve your relationship with food and your body, cultivate the skills necessary to embody the woman you want to be, this isn’t a quick fix.
Once we have established strong foundations through nutrition basics, we can start addressing the areas that are holding you back. This could be cultivating more self-compassion, addressing emotional eating etc.
On average clients stay with me between 9-18 months.
Still unsure if you can spend the money on yourself?
Your feeling scared Because You're Ready For Change
When you have tried every single diet and nothing has resulted in the long term change you actually wanted, it's normal to doubt whether this time it will actually work. I know you are wondering if this going to be a waste of money.
You may have never invested in yourself before, but you know deep down you are ready to do something just for yourself. To finally make that commitment to yourself.
It is nerve-wrecking trying something completely different and to start working on your relationship with yourself. But the best investment you can ever make, is in yourself.
I know you're ready to embrace this new version of you and get back to feeling like yourself again, doing what you love.
You don't have to believe in yourself 100% yet. Part of my job is to help you tap into your strength, courage and self belief.
All you have to do is take the first step.