Helping you to eat yourself healthy
The foundation to a great life is good health
Do you want to live a life were you:
Are free from diet culture
Are able to wear whatever you want
Free your mind from obsessing over food
Feel confident to get into family photos
Feel excited about eating out
Have more energy to do things you enjoy
You have come to the right place, welcome to Amanda Mercer Nutrition
I specialise in female health:
Hormone health - period health, PMS, insulin resistance, PCOS.
Perimenopause - symptom relief, stress management, weight gain.
Relationship with food & body - restrictive eating, meal skipping, snacking, mindset.
Sports performance - half marathons, CrossFit, building muscle.
“What I loved most was Amanda's genuine care and empathy.
She provided practical tips and techniques that can be easily implemented in daily life ” - Tina
What makes me different?
I don't do generic meal plans or any type of meal plans.
Yes they can get you to lose weight in 8 weeks (as do other ways), but how many of you then know what to do after the 8 weeks? Or how to maintain your progress long term?
Unfortunately very few
A key component of how I coach, is to educate you along the way. I want you to achieve long term, sustainable change and set you up, so you know what to do moving forward without me!
I don’t only focus on the weight loss you want- yes that is important, but do you know what is even more important?
Understanding your hormones and your body
Having confidence to step into the gym, a dance class or finally start yoga
Removing food guilt and participating in family events
Having high-self worth that isn’t based on a number
Fueling your body to achieve that PB you are aiming for (I have completed half marathons, strength training, competed in CrossFit competitions. I know what it takes and feels like to take on a new challenge).
No matter your goal or current struggle, one thing I have learnt over the years, is that you need to look at all facets of your life, not just your diet.
I will work with you on:
Stress management
Digestive and gut health
Sleep
Menstrual cycle (If relevant)
Diet
This is the first step towards a new you
Coaching options
There are several different ways you can work with me as your Nutritionist.
All coaching option’s include:
Initial 60-90 min consultation call
Written Personalised plan
Goal planning
Personalised supplementation
Light touch coaching
This package is for those who need nutritional expertise and guidance, but require less accountability. You will get weekly coaching from me via your online check-in form.
Fortnightly 1:1 coaching
This package is for those who need nutritional expertise and guidance and also require that regular accountability and on-going support to achieve their goal.
To give you that extra support, this package will give you more access to me.
Each fortnight I will call you for a 30-minute coaching session to go through your weekly check-in forms and it’s an opportunity to dive deeper into certain topics.
One-off consultation
This option is for those that already know what to do, but there is a certain area or event they are training for and need some expert advice.
This could look at advice on how to fuel your training, prep for an up-coming sports event, help with gut issues.
This is your opportunity to ask me anything nutrition or lifestyle related and get evidence-based guidance around it.
What is next?
If you want to learn more about my coaching options, you can send me an email to: Nutrition.amandamercer@gmail.com
Or you can book in now for a FREE 15 minute, no obligation call.
Click on the link below to book in your session
